Find your class

Classes

Every class is guided by a certified instructor and built around control, strength and precision. A slow burn to a dynamic flow, accessible to all, yet challenging for everyone. Scroll through each class below.

Foundation · 3 Levels

Mat Pilates

The true foundation of the Pilates Method, using bodyweight against gravity to build deep core strength, control and precision. Technically structured, physically challenging, and offered across three progressive levels.

Choose the level that matches your experience below, then book your spot through the schedule.

Scroll to explore the levels ↓

3 Levels

Groundwork

Beginner

Form, deep core engagement and neuromuscular coordination over momentum. For those new to pilates or refining technique.

3 Levels

Build

Intermediate

Foundational technique meets a more dynamic flow: faster pace, more transitions, and greater demands on core strength and endurance.

3 Levels

Elevate

Advanced

Fast-paced and intense, great core strength, spinal mobility and control. Inversions, fluid transitions and complex sequences.

Book a Mat Pilates class →

Signature · Level 2–3

Pilates × Strength

A compact, intense pilates segment followed by weighted resistance to build muscle, boost metabolism and increase bone density.

Where the control of the mat meets the load of the weight room, guided every step by a certified instructor.

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Specialised · WFS Certified

Pre & Post Natal

WFS-certified guidance through every trimester and recovery, core strength, posture, pelvic floor and personalised modifications.

A safe, supported space to move with confidence, before and after birth.

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