Frequently asked questions

Wear comfortable, fitted activewear you can move freely in. We practise barefoot or in grip socks. Mats and all props are provided — just bring water and yourself.

Please arrive 5 to 10 minutes early so you can settle in calmly — we like to start on time. If you’re running late, once class has started we cannot guarantee entry, out of respect for the group and for safety reasons.

Level 1 (Foundations) focuses on form and deep core engagement at a controlled pace. Level 2 (Build) adds a more dynamic flow with faster transitions and greater demands on endurance. Level 3 (Advanced) is fast-paced and intense, with inversions and complex sequences.

Yes. Our WFS-certified instructor offers personalised modifications across all trimesters and postnatal recovery, including diastasis recti and pelvic floor work, so you feel supported and confident.

A compact, intense pilates segment followed by weighted resistance training — designed to build muscle, boost metabolism and increase bone density. Offered at Level 2-3.

WFS stands for Women’s Fitness Specialization — a level 3/4 certificate focused on training through pregnancy, postpartum recovery and menopause. EREPS is the European Register of Exercise Professionals, the pan-European standard (backed by EuropeActive) that recognises qualified fitness instructors. Together they mean our pre & post natal guidance is delivered to a certified, internationally recognised standard.

All bookings run through Bsport. Create an account, choose a drop-in, class pack or membership, then reserve your spot from the schedule — up to 7 days in advance.

Please cancel via our booking system at least 12 hours in advance — this gives someone else the chance to take your spot. Cancel later than that and you’ll lose your credit. With an unlimited membership, a late cancellation or no-show results in a surcharge.

Add yourself to the waiting list. You’ll be notified automatically if a spot becomes available.

Please let us know before class so we can help you make the necessary adjustments to move safely. Standard Pilates classes are strongly not advised from 13 weeks pregnant, or until 6 weeks postpartum (8-12 weeks after a C-section). Check with your healthcare provider for medical clearance, and consider our Pre & Post Natal classes.

Our instructors may use light corrective touch during class to help improve your posture and technique. If you’d prefer we didn’t, just let us know before class.

We love children and pets, but they are not permitted in the studio unsupervised.

Yes. Class packs are valid 2-4 months depending on their size, and unused classes expire after their validity period.

Pausing is possible in the event of prolonged illness or a stay abroad — just let us know and we’ll arrange it in Bsport.